Tuesday, August 30

Part 1: Emily's bridal fun and Hurricane Irene (AKA my weekend at home)

Emily's bachelorette party was great. The 90s limo with Sam as our driver was really fun.


Saturday, I made it home just in time for the hurricane to hit. We sat around with the lights flickering until around 8:30 when they went out for good. My parents are on a well, so no electricity = no running water also. We had filled the tub with water so that we had water to wash dishes and flush toilets. It was an adventure! The winds were so strong on one end of the house, when I went to sleep that night, the house was shaking. Luckily we survived without any major damage.




Josie played dress up from my suitcase all weekend.


And Genevieve is getting so big!



Sunday was Emily's Bridal Shower. Hurricane Irene tried to ruin it but we persevered. Here's her and her mom.


Friday I ran 8 miles, yeah! Monday I ran 4, boo. I was supposed to run 17. My tummy gave me some troubles. I think I was a little toilet-shy in the morning (without a flush toilet) and then that came back to bite me in the butt! 

Tuesday, August 23

busy busy

Classes ended for the trimester and we are on our trimester break, except that the clinic is still open so I do have that to keep me busy the few days I'm here in KC.  Last weekend, I was in LA for the school's Farewell (closing down) party. It was a great time.


That is Scott, Eric, me and Dr. Talai.  Josh, this is just for you since I know you will complain that I didn't put a picture of you and me up.


I also got to go to a birthday party for my friend Sara which was on Friday night. That was a good time, but their dog got sick and Tayler spent the night at the emergency vet's office.

Sunday, we ran 15 miles. By the way the Sunday before, we ran 14. I haven't posted since then, oops! It was a pretty good run. I am in love with my new running shorts which have short-like underwear in them instead of the traditional underwear. They are really comfortable and don't ride up my rear. Here is the sunburn that I got from that run. Oops again.




I was planning on running 17 miles this coming Sunday while I am back in Maryland with Laurel, but with the projected hurricane, I am considering doing it Friday morning instead.

This weekend is Emily's bachelorette party!!! Watch out Harrisburg!!! Can't wait to post photos from that. I almost revealed some secrets but I am not sure if Emily reads this or not.

Saturday, August 13

finally cooler weather!

The running has been pretty good lately. We switched down to a not-quite-as-hard training schedule since we were a few weeks behind on ours anyways. I think it will fit better. Last weekend, 10 miles (still on the treadmill) and that felt really good. 


The interval run this week - finally got to run OUTSIDE!! It felt wonderful. I went down to the track at the community college and apparently other people had the same idea because there were quite a few people walking or running on the track. It was so nice to be running outside again. 


The second run this week I didn't do. I was not feeling very good Friday night and I started the run but just wasn't feeling so hot. Actually I was feeling very hot and feverish and so I just went back home and relaxed.


Also did some cross training this week...biking I think it was? That was indoors.


Tomorrow - 14 miles. I can't wait to do it all outside! It's not supposed to hit 70 till 9 am so I think we're going to head out around 7 and try to get most of the run in while it's still in the 60s. I haven't been doing too good about getting up early the past few weekends. I think 7 is a little more realistic than 5 am. 


That being said, better get to sleep!

Thursday, August 4

hungry trip to whole foods

I get weekly emails from Whole Foods for their weekly specials. On Wednesdays and Fridays, they usually have one thing in the store marked down a lot. Yesterday's sale was for a shampoo and conditioner, normally around $8/bottle, on sale for $2.99. Pretty good deal, and convenient since I am just about out of shampoo. I normally use a different brand of shampoo, but it's kind of expensive and towards the end of the semester, money is always a little tight.

Can I say real quick, Part IV boards costs $1235?? I have to pay that next week! Ouch.

Anyways, back to my story. You don't care what kind of shampoo I use and really that is not the main part of this story. After a long day at school and at the clinic - I literally had no break between 7:30am and 6pm - I "stopped by" Whole Foods (very hungry and thirsty) to pick up four things: shampoo, conditioner, coffee, and pasta for dinner.  

This is what I left the store with:
  • cherries
  • strawberries
  • blueberries
  • grape tomatoes (have been delicious lately!)
  • spinach
  • corn on the cob
  • soy milk
  • RAW vegan protein
  • chocolate almond toffee wafers
  • fresh french roast coffee grounds
  • lime flavored mineral water
  • whole wheat pasta
  • bobo's oat barns (yum!)
  • bolthouse farms vanilla chai tea soy protein drink (yum yum!)
  • Diva Cup (for my male readers, you might not want to look this one up)
  • Diva Cup DivaWash ("Botanically-Enriched cleanser for the face, body and The DivaCup" ..... what?? I am not going to use the same thing to wash all three of those things)
  • 3 bottles of shampoo
  • 2 bottles of conditioner
I didn't pick up the shampoo and conditioner until the end of my shopping experience. I was so overwhelmed with the store and my desires to many nice things from it, I knew I just needed to get out of there before I put more things into my two basket-mini shopping cart (another reason I love whole foods, they were the first place I ever saw those darn cute things). So that accounts for the un-evenness of my shampoo/conditioner purchase.

I think it is important to note what I resisted purchasing:
  • Seventh Generation lavender dish soap (smells so good)
  • chocolate chip cookies
  • mini fruit tart (the WFM bakery makes AMAZING fruit tarts)
  • the large size fruit tart (I could never finish the whole thing...well, maybe I could)
  • parmesan cheese
  • asiago cheese
  • parrano cheese
  • cute little frog cookies
  • fancy teas in silky tea bags
  • more hair products to match my new shampoo
  • Lavendar oil bath salt
  • fresh mozzarella cheese
Something about all the beautiful produce (I have seen a lot of moldy produce at Hy-Vee in the last week), baked goods, cheeses in Whole Foods make me want to eat EVERYTHING. Especially when I am hungry. And it smells so good in there. I get this overwhelming feeling that I NEED things that I really don't need. Lavender bath salts? When was the last time I took a bath? Frog cookies? I thought "Josie would LOVE these" but Josie lives 1100 miles from here. Four different kinds of cheese? Well I couldn't really think of a great reason not to buy those except that they weren't on sale and I have some parmesan at home anyways. Overall I would give myself a B- for that shopping trip. There's room for improvement. Next time, don't go hungry.

Of course I have to include a very cute picture of my kitty. She brought me a hair tie and set it on my lap after I laid down to go to sleep and then played with it in my lap. So adorable. Sorry to you facebook friends who saw this picture twice.


On a last quick running note, I did my Tuesday Track run last night on the treadmills. Well first it was on the elliptical because the treadmills were full, and then I finished it out on the treadmill. Lesson I learned: the elliptical is not even close to running on the treadmill.

Tuesday, August 2

it hit 108 degrees today!

Instead of narrating the past 2 days' activities, I will show you in pictures. Just to change it up a little bit.









Monday, August 1

Halloween in July?

Friday, I was shopping at the Hy-Vee and they are selling Halloween candy!! Already! I bought a piece just so that I could take a picture and add it to my blog, but I accidentally deleted the picture from my phone. I'll add it in later. Unbelievable. It was July 29th. (As a side note, I tried to find a replacement photo on Google Images and google FAILED ME!! Google has never failed me before.)

Also on Friday, one of the radio stations was playing Christmas music. I heard Sleigh Ride and Elvis Presley's Blue Christmas. It's never too early for Christmas music!! I was kind of wishing they were a year-round Christmas station but come Saturday there was no longer any Christmas music.


Well, on to the running. Saturday's run was scheduled to be 15 miles. I ran 11 and Scott ran about 14. We decided to try to run outside (it wasn't quite at hot) but towards the end of the run, it was getting to be too hot for me and I couldn't continue. This week is no-more-skipping-workouts week. Cross training today. I'm not sure yet if I'll do swimming, rowing, or spinning.

I was changing Saturday morning into my running clothes, walked out of my room for a minute and came back to find Addy in my drawer.






Strawberries were on sale Friday and so I had this delicious dessert three times this weekend. Yum!